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M5 Coaching – Reach your goals, take action and build a better life.

Reach Your Goals, Take Action, and Build A Better Life!

Martin is an insightful coach who is on your side the whole way.  His belief in my ability to transcend what I was struggling with gave me the confidence to make real changes in my life, and to overcome the obstacles that were preventing me.  He helped me reframe what was blocking me so I could create do-able plans for change.

Ms. Templer, Senior Manager, Design at BMO Financial Group

Executive and life coaching

Mission: Propel you to take action, exceed your goals, and create your best self.

Vision: To be your trusted partner to transcend your wildest dreams of personal and professional success.

Values

Think different,

Fight inequality  

Utilize strengths

Make a difference

Chase excellence

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” 

Pete Carroll

Benefits of Coaching

Coaching offers you the opportunity to work from a structured framework, help you stay focused, on track, and build the commitment to persevere to meet your goals. Having a reliable coach to help keep you on track is highly beneficial.

Below are benefits associated with coaching:

  1. Improvement in Desired Performance and Goals
  2. Increased Openness to Personal Development
  3. Developed Ability to Identify Positive Solutions
  4. Improvement in a Specific Area of Life or Set of Behaviors

 I appreciated Martin’s insight and knowledge when we met to discuss my business idea. I was impressed how quickly he analyzed key points of my idea and then provided valuable information about license requirements, certifications I could obtain to strengthen my profile, and info about companies that are currently offering similar services. At the conclusion of the 30 minute meeting, he also provided key points I could research on my own, and a “to do” list to help me fine tune my plan. Michael M.

About

Martin is an executive coach and facilitator who partners with individuals and teams to achieve their developmental goals and realize their full potential. Martin uses his experience in leadership development to enhance his clients’ communication, interpersonal and self-management skills. Through strengths based coaching, he leads clients to increased performance and effectiveness on both a personal and organizational level. 

Currently working in clean energy, Martin has more than 20 years of experience in leading individuals and teams to success.  Previously, Martin was Executive Director of a clean energy nonprofit, as well as an adjunct professor at Laney College in their Green Jobs Program.

Martin lives in Oakland , California with his wife and three children.

I have had the privilege of working with Martin as my mentor and coach, and I cannot emphasize enough how thoughtful and compassionate he is in his guidance. From our very first session, it was evident that Martin is not just a skilled mentor, but a true partner in my developmental journey.

What sets Martin apart is his deep understanding of individuals and their deeper needs coupled with his unwavering dedication to unlocking their true potential. His expertise in leadership and professional development is truly remarkable, and he effortlessly translates it into enhancing communication, interpersonal skills, and self-management capabilities. 
One of the most inspiring aspects of working with Martin is his unwavering commitment and genuine care for his clients. He creates a nurturing and empowering environment, where open and honest conversations flourish, leading to profound insights and personal growth. Martin’s guidance has been an invaluable asset in helping me overcome challenges, broaden my perspectives, and discover new avenues for success. Reha Z.

Martin is the business coach we didn’t know we needed. My wife and I are in the process of changing careers and starting a small cabinetry business. We got referred to the Score Program and were assigned Martin as our business mentor. Although we had no idea what to expect, we were such beginners at business that any guidance seemed good. We’ve been blown away by his guidance, expertise, and positive outlook. 

He has a phenomenal ability to listen to our scattered ideas and ramblings and shape them into actionable plans. He is patient with our inexperience but gives us just the right amount of push. Martin has a keen eye for priorities. The assignments he gives us have directly led to us making our business a reality. We’ve only been working with him for under a year and we can’t imagine growing our business without him. 

We have learned so much from him. Even in these early stages, we find ourselves quoting his suggestions and reminding each other about what he taught us. As a married couple starting a business together for the first time, his impartial and objective guidance keeps us grounded and focused on the big picture. We are so grateful for his help and look forward to learning on his expertise in the future.  T. & E.

Blog

I was on my third cup of coffee when the afternoon zoom started; an internal meeting on a topic I have experience in.  I was the expert in the room on the call. Ignoring the screen I spoke directly to the camera and went ahead and hit the trifecta of lousy meeting protocols; I mansplained a project to the person who designed it, I proposed an idea as mine, loudly and with confidence, repeating what was mentioned tentatively just a few minutes before, and then interrupted a colleague, skipping over her question like it wasn’t there.  Fortunately I have a kind colleague who decorously took me aside in a private email and pointed out I was being an ass.  Oh snap, I need help. How would I be at an in-person meeting! 

The pandemic has been challenging for all of us; I have been lucky I can work remotely. The change has not been easy though.  I have been at home communicating by phone and video calls for over a year. I smile at the camera, and hide my own video feed;  it is too distracting.  If I do see someone in person,  I am six -plus feet away, and guess at their facial expressions based only on the top half of a face.  I really struggle with small talk now.  How often can I have coronavirus conversations about a pandemic pet,  sourdough starter or the latest redecorated room? These are my safe subjects; I do not know how to talk about family members’ significant health issues, or the hard economic realities of lost jobs.

My conversation skills just are not what they used to be, and they were not that good to begin with. Now with an available vaccine, shops and stores are opening back up.  Now that I am getting back out into the world and meeting people in person, I feel I need to step up my conversation game. I can sit inside restaurants with family,  and at cafes with friends once again.  How do I talk to them?

People have been studying how to communicate, and persuade other people since humans had language at all. Rhetoric is the art of persuasion, which along with grammar and logic, is one of the three ancient arts of discourse.  A course now at Harvard Business School on conversations called ‘How to Talk Gooder in Business and in Life’ teaches conversational best practices, and of course Dale Carnegie’s book, “How to Win Friends and Influence People” was one of the first, and still most popular self help books. 

I have a plan and am setting up some simple steps to get out of my own way.

One step I am going to take is to stop saying, and start asking; focus my attention in terms of the other person’s interest. I have noticed that I really do not listen in conversations.   I wait for a pause so I can add my relatable anecdote!   Questions increase information exchange.  Instead of adding my story, I am going to follow up, with ,” oh, tell me more about that!” 

Humor works to bring people closer, and create a connection. Not a comedian, unless you can count dad jokes.  I do know the best jokes are the ones at my own expense! 

When going to a situation with larger groups, I’ll decide on  a couple topics in advance to bring up when a conversation topic has run its course.  Latest fashions, iphone games, dog breeds, Van Gogh museum exhibits, maybe.    I have one group of friends who are all sports- crazy, and any time we will be together I know to read the sports page in the newspaper extra carefully. 

And lastly, I know I have great ideas that will change the world!  Andimportantly so do the people around me.  I am going to acknowledge what others bring to a conversation and lift up and praise their contributions. 

My new plan is to shut up and listen.  I do not need to share my story, I need to listen to what others are saying.  If the conversation lags, I will change the subject and be OK with that. It is just some folks talking.  I do not need to be the most interesting person in the room, I will be the most interested.

Let’s Talk!

I am excited to learn more about you, and how I can support you to create goals that drive you!

Fighting My Shadow

My Shadow left me today. I will miss him, but I know I will be better off.  He was holding me back, pulling me down. We’re just too different, my Shadow and I.  He wants to standstill, stay comfortable. I need to push myself, embrace the unknown and turn toward the future.  My Shadow has …

Contact

Please contact me for support on reaching your goals.

First session is complimentary.

email: Mfivecoaching -at-gmail.com

Phone: 510-325-9787

M5 Coaching Legal Disclaimer Notice

The information contained within MCoaching.co website is not a substitute for professional advice such as a from a medical doctor, psychiatrist, or counselor. The information provided does not constitute legal or professional advice nor is it intended to be.

Results are not guaranteed.